ما هي تقنيات الاسترخاء

ماذا تعرف عن "التنويم الإيحائي"؟ أسئلة وأجوبة "الجزء الأول"

التنويم الإيحائي "الجزء الأول" 1- هل المنبهات تؤثر في قضية الاسترخاء ؟ نعم للمنبهات أثر في وجود نشاط ذهني عالي، مما يجعل نومه واس...

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الإسترخاء

كيف تتعلم الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

شبكة المدونون العرب

شبكة المدونون العرب الاسترخاء و الهدوء النفسي ليس بالأمر السهل ولا يأتي بشكل طبيعي بالنسبة للكثيرين منا، من الصعب ألا تنغمس في الشعور بالقلق...

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