قلة النوم

تحذير هام: النوم لأكثر من 9 ساعات يعرضك للسكتة الدماغية بنسبة 25%

النوم الصحي حذرت دراسة جديدة من أن النوم أكثر من تسع ساعات في الليل أو الحصول على قيلولة طويلة بعد الظهر يزيد من خطر الإصابة بسكتة دماغية بن...

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أسباب قلة النوم

النساء ينمن أكثر من الرجال والسبب.. "يستخدمن عقولهن أكثر"

شبكة المدونون العرب

شبكة المدونون العرب عدم الحصول على قدر كاف من النوم مشكلة يواجهها الكثيرون، وقد تكون واحدة من أبرز الأسباب التي تؤدي إلى توتر العلاقات مع شر...

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أسباب قلة النوم

علاج طبيعي شديد الفاعلية للتغلب على الأرق وقلة النوم .. ما هو؟

شبكة المدونون العرب

شبكة المدونون العرب النوم من الضرورات اللازمة للجسم ليحصل على الراحة التي يحتاجها، وفي قلة النوم إجهاد للجسم والدماغ، وقد وجدت التجارب علاقة...

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أقسام الوصول السريع ( مربع البحث )

قلة النوم

تحذير هام: النوم لأكثر من 9 ساعات يعرضك للسكتة الدماغية بنسبة 25%

النساء ينمن أكثر من الرجال والسبب.. "يستخدمن عقولهن أكثر"

علاج طبيعي شديد الفاعلية للتغلب على الأرق وقلة النوم .. ما هو؟