علاج متلازمة خناق النوم

"كليفلاند كلينك" يقدّم نصائح وتوصيات لضمان نوم صحي وعميق خلال شهر رمضان

يوضح خبير طبي في مستشفى كليفلاند كلينك أن الخلود إلى النوم في ساعة مبكرة والاستيقاظ كل يوم في ساعة محددة وتبني عادات وعوامل مساعدة على الن...

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