حياتنا النفسية

الإسترخاء

كيف تتعلم الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

كيف تتعلم الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

شبكة المدونون العرب

شبكة المدونون العرب الاسترخاء و الهدوء النفسي ليس بالأمر السهل ولا يأتي بشكل طبيعي بالنسبة للكثيرين منا، من الصعب ألا تنغمس في الشعور بالقلق...

أسباب اضطراب الشخصية الوسواسية

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شبكة المدونون العرب

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أفكارنا السلبية.. أكبر عدو لذواتنا

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شبكة المدونون العرب

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الشخص الساذج

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شبكة المدونون العرب

شبكة المدونون العرب قد يصفك شخص ما بالساذج إذا كنت تثق بالأشياء بشكل مفرط أو تفتقر إلى الخبرة في الحياة، فغالباً ما يثق الساذجون بالآخرين من...

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هل تشعر بضيق الصدر عند الحزن أو الخوف؟ إليك الحلول العملية للتغلب على أحزانك

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وكالة البيارق الإعلامية

شبكة المدونون العرب تُعد مشاعر القلق والحزن والاكتئاب الشديد استجابة طبيعية للجسم عند الإحساس بالصدمة، إلا أن تلك المشاعر يمكن أن تكون مصحوب...

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