النوم

تحذير هام: النوم لأكثر من 9 ساعات يعرضك للسكتة الدماغية بنسبة 25%

النوم الصحي حذرت دراسة جديدة من أن النوم أكثر من تسع ساعات في الليل أو الحصول على قيلولة طويلة بعد الظهر يزيد من خطر الإصابة بسكتة دماغية بن...

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أسباب قلة النوم

لماذا يزداد شعورنا بالقلق ليلاً؟

شبكة المدونون العرب

النوم الصحي من الشائع جداً أن يزداد شعورك بالقلق ليلاً بمجرد غروب الشمس، في ظاهرة أطلقت عليها دراسة أجريت في عام 2022، اسم «فرضية العقل بعد ...

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اضطرابات النوم

ماذا تعرف عن "التنويم الإيحائي"؟ أسئلة وأجوبة "الجزء الأول"

وكالة البيارق الإعلامية

التنويم الإيحائي "الجزء الأول" 1- هل المنبهات تؤثر في قضية الاسترخاء ؟ نعم للمنبهات أثر في وجود نشاط ذهني عالي، مما يجعل نومه واس...

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أضرار الأشواغاندا

تخلص من الأرق وقلة النوم للأبد بهذه العشبة السحرية

شبكة المدونون العرب

التداوي بالأعشاب يحلم الكثير من الناس بالاستيقاظ كل صباح بعد ليلة هادئة ومريحة، مفعمين بالنشاط والحيوية لبدء يومهم بكل نشاط. لكن الواقع يختل...

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أسباب النوم المستمر

هل النعاس المستمر مرض؟ تعرف على أسبابه وأعراضه وطرق علاجه

شبكة المدونون العرب

شبكة المدونون العرب الشعور بالنعاس المستمر من العلامات التي يجب الانتباه لها جيداً خاصة إذا استمرت لفترة طويلة، لأنها قد تكون مؤشراً على أمر...

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أسباب قلة النوم

النساء ينمن أكثر من الرجال والسبب.. "يستخدمن عقولهن أكثر"

شبكة المدونون العرب

شبكة المدونون العرب عدم الحصول على قدر كاف من النوم مشكلة يواجهها الكثيرون، وقد تكون واحدة من أبرز الأسباب التي تؤدي إلى توتر العلاقات مع شر...

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اضطرابات النوم

لماذا ينصح بالنوم في غرفة باردة

شبكة المدونون العرب

شبكة المدونون العرب ذكرت تقارير طبية أنه حتى يحصل المرء على نوم جيد، ينبغي تبريد الجسم، مبينة أن النوم العميق يحدث عندما تنخفض درجة حرارة ال...

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أسباب قلة النوم

علاج طبيعي شديد الفاعلية للتغلب على الأرق وقلة النوم .. ما هو؟

شبكة المدونون العرب

شبكة المدونون العرب النوم من الضرورات اللازمة للجسم ليحصل على الراحة التي يحتاجها، وفي قلة النوم إجهاد للجسم والدماغ، وقد وجدت التجارب علاقة...

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جاري التحميل ...

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